Banana, Blueberry & Almond Pancakes

Prep time: 10 minutes
Serves: 4
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Ingredients:

  • 1/3 cup coconut flour
  • 4 eggs
  • 1 1/2 cups almond meal flour
  • 2 tsp baking powder
  • 2 ripe bananas
  • 1/2 cup low fat milk
  • 1 cup fresh blueberries
  • Olive oil spray for cooking
  • 1 cup reduced fat Greek yogurt
  • Honey to drizzle

Method:

  1. Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries
  2. Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat
  3. Cook 2 minutes on each side

Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey

Tip: Four eggs can be swapped for 200ml of egg white

Categories

Breakfast