Adam D’Sylva – Wok Fried Queensland Spanner Crab Omelette

Prep time: 3 minutes
Serves: 1
Print Friendly, PDF & Email


  • 3 jumbo eggs
  • 100g freshly picked spanner crab meat
  • 50g bean shoots
  • 5 garlic chives
  • 1 knob ginger, julienned
  • 2 tbs oyster sauce
  • 1 tbsp healthy boy soy sauce
  • Coriander leaves to garnish
  • Thai basil leaves
  • 5ml sesame oil
  • Pepper or chilli optional
  • 150ml vegetable or peanut oil


  1. Beat the eggs in a medium sized bowl, Season with oyster and soy sauce.
  2. Place vegetable or peanut oil in a hot wok and heat until smoking.
  3. Pour in the egg mixture (it should puff up). Cook for 3 minutes, then place crab, spouts, chives and sesame oil in the middle.
  4. Pour off the excess oil, remove omelette from the wok, place in a bowl and garnish with oyster sauce and coriander leaves.

Watch the video of Adam making this omelette below, or on the Farm Pride YouTube channel.


Breakfast, Snacks