Eggs Avocado Flip Over
- Prep : 5 mins. Cook Time: 10 mins.
- Serves: 1
Ingredients
- 3 Farm Pride eggs, lightly beaten
- 60ml (¼ cup) low fat milk
- 1/3 cup grated cheddar cheese
- 3 teaspoons olive oil
- 1/2 small avocado, diced
- 1 small tomato, thinly sliced
- 2 teaspoons lemon juice
- 1 tablespoon chopped fresh chives
- Basil, to serve
Method
- Preheat grill to high. Whisk eggs and milk in a medium bowl. Season with salt and pepper.
- Heat 2 tsp oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes until almost set. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden.
- Toss avocado and tomato with lemon juice and remaining teaspoon of oil. Sprinkle avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with remaining herbs.
