Eggs Avocado Flip Over
Egg and Avocado Flip Over


  • 3 Farm Pride eggs, lightly beaten
  • 60ml (¼ cup) low fat milk
  • 1/3 cup grated cheddar cheese
  • 3 teaspoons olive oil
  • 1/2 small avocado, diced
  • 1 small tomato, thinly sliced
  • 2 teaspoons lemon juice
  • 1 tablespoon chopped fresh chives
  • Basil, to serve



  1. Preheat grill to high. Whisk eggs and milk in a medium bowl. Season with salt and pepper.
  2. Heat 2 tsp oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes until almost set. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden.
  3. Toss avocado and tomato with lemon juice and remaining teaspoon of oil. Sprinkle avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with remaining herbs.

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