Filling Family Frittata


  • 7 Farm Pride eggs
  • Olive oil cooking spray
  • 1 large onion, peeled and chopped
  • 2 cloves garlic, finely chopped
  • 1 tbs water
  • 2 zucchini, grated
  • 200g kumara, peeled and grated
  • 1 slice or 50g 98% fat free bacon, finely diced
  • 1 cup grated reduced fat tasty cheese
  • 1 1/2 cups wholemeal self raising flour



  1. Preheat oven to 180 C and spray a large baking dish with olive oil.
  2. Place onion and garlic into a saucepan with a tablespoon of water and cook for 1-2 minutes, or until softened.
  3. Place onion and garlic mixture into a large mixing bowl and add remaining ingredients until well combined.
  4. Pour into baking dish and bake for 60-70 minutes.
  5. Stand in dish for five minutes and slice into 6-8 squares. Serve with a green salad or steamed vegetables

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