- 8 Free Birds poached eggs
- 1 tablespoon olive oil
- 6 field mushrooms, thinly sliced
- 3 teaspoons lemon juice
- 1 small clove garlic, crushed
- salt and cracked black pepper
- 2 avocados, sliced
- 1/3 cup goat cheese
- wholegrain toast, to serve
- toasted pine nuts, to serve, optional