- 1 ½ cups (325g) long grain rice
- 425g can tuna in oil, drained
- 6 Farm Pride eggs
- 50g butter
- 1 small onion, finely chopped
- 3 tablespoons plain flour
- 3 cups (750ml) milk
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1 cup (110g) grated parmesan
- 1 bunch broccolini, halved lengthways
- 1 cup (50g) panko bread crumbs
- 2 tablespoons olive oil
- 1 clove garlic, crushed