Healthy

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Egg White Frittata with Turkey Sausage

Egg White Frittata with Turkey Sausage

Create time: 30 mins Serves: 4 Ingredients 2 cups Farm Pride Egg Whites 1 tablespoon olive oil 2 turkey sausages (3 ounces each), casings removed and chopped 3 Anaheim peppers OR 2 jalapenos, stems removed, seeded and finely chopped 1 small yellow onion, minced 3 cloves garlic, minced ½ teaspoon

Couscous, Haloumi and Poached Egg Salad

Couscous, Haloumi and Poached Egg Salad

Create time: 15 mins. Cook time: 5 mins. Serves: 4 Ingredients 4 Farm Pride eggs 150g (3/4 cup) wholemeal couscous 250ml (1 cup) boiling water 2 tablespoons extra virgin olive oil 2 bunches asparagus, trimmed 1 tablespoon white vinegar 225g haloumi, sliced 2 green shallots, thinly sliced 1 lemon, rind

Spinach Egg White Muffins

Spinach Egg White Muffins

Prep Time: 30 mins Serves: 10 Ingredients 120 ml Farm Pride Frozen Egg Whites 170g shredded reduced-fat sharp Cheddar cheese, or more to taste 285g package frozen chopped spinach, thawed and drained 1 teaspoon hot sauce 1 teaspoon salt 1/2 teaspoon ground black pepper Cooking Spray   Method Preheat the

Egg White Cheese Cake Smoothie Bowl

Egg White Cheese Cake Smoothie Bowl

Prep Time: 10-20 mins Ingredients 1/2 cup of Farm Pride Egg Whites 1/4 cup of reduced fat cream cheese 300g Frozen berries 1/2 unsweetened almond milk 1/2 avocado 1/2 vanilla greek yoghurt Cinnamon & honey to taste Toppings can vary – we suggest: seasonal fruit, chia seeds, pollen and goji

Healthy Lentil & Tuna Frittata with Tomato Salad

Healthy Lentil & Tuna Frittata with Tomato Salad

Prep Time: 10 mins Serves: 4 Ingredients FRITTATA 8 eggs 1/2 cup low fat milk 1 can lentils 1 onion, diced 1/2 red capsicum, diced 1 can tuna in spring water Pepper to taste Spray oil TOMATO SALAD 4 tomatoes, medium sized, cut into wedges (use different colours and shapes

Poached Egg & Green Vegetable Pasta

Poached Egg & Green Vegetable Pasta

Prep Time: 10 mins Serves: 4 Ingredients 8 Farm Pride eggs, soft poached 400g pasta, short 1 tbs olive oil 2 tsp low fat margarine 100g baby spinach, washed 1 bunch asparagus, cut into bite size pieces 1 cup peas (from frozen is fine) 1/3 cup parmesan cheese, grated  

Spaghetti with Poached Egg, Salmon & Spinach

Spaghetti with Poached Egg, Salmon & Spinach

Prep Time: 20 mins Serves: 6 Ingredients 6 eggs 400g wholemeal spaghetti 300g fresh salmon, thinly sliced 1 1/2 cups baby spinach 80ml extra virgin olive oil 1 lemon, zest and juice Pepper to taste 1/4 cup parmesan shavings   Method Cook the spaghetti in a large pot of water.

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