Breakfast

Prep Time: 10 mins Serves: 4 Ingredients 4 Farm Pride eggs 1/3 cup coconut flour 1 1/2 cups almond meal flour 2 tsp baking powder 2 ripe bananas 1/2 cup low fat milk 1 cup fresh blueberries Olive oil spray for cooking 1 cup reduced fat Greek yogurt Honey to

Prep Time: 4 mins Serves: 1 Ingredients Farm Pride eggs Salted water Method Add egg to salted boiling water. For soft boiled egg, boil for 4 mins, cut the top off and serve. For medium hard boiled eggs, boil for 10 mins. Add to chilled water straight away to stop

Prep Time: 8 mins Serves: 2 Ingredients 1 slice casalinga bread 1/2 cup red wine 1 cup of parsley 2 cloves garlic 4 anchovies 1 hard boiled egg grated 1 cup extra virgin olive oil Salt & pepper Method Soak the bread in vinegar for 30 minutes. In a blender

Prep Time: 6 mins Serves: 2 Ingredients ½ cup Farm Pride Egg Whites 1 cup rolled oats ¼ cup low fat or skim milk 1 ½ tsp cinnamon 2 tsp honey 1 ½ tsp baking powder Method Put all of the ingredients in a blender and pulse on high for