Asparagus, Pea & Tuna Omelette
Prep Time: 10 mins Serves: 2 Ingredients 4 eggs 1/2 cup peas 1 bunch asparagus, sliced and blanched 1 small can (95g) tuna in spring water Pepper to taste Oil spray Method Bring a small pot of water to boil, blanch asparagus and add peas, quickly cooking for 1/2
Adam D’Sylva’s Spaghetti Carbonara
Prep Time: 6 mins Serves: 4 Ingredients 500g spaghetti 2 egg yolks 3 eggs, lightly beaten 1/2 cup grated parmesan 5 tsp olive oil 100g cured pig cheek (pancetta or rindless bacon), chopped 5 garlic cloves, finely chopped 100ml white wine 1 cup torn flat-leaf parsley leaves 1 cup of
Vegetable & Fetta Rice Tart
Prep Time: 65 mins Serves: 6 Ingredients PIE SHELL 1 Farm Pride egg, lightly beaten 1/2 cup long grain rice, cooked FILLING 4 Farm Pride eggs, lightly beaten 2 tsp olive oil 1 small onion, finely chopped 75g button mushrooms, sliced 50g baby spinach leaves, shredded 100g reduced fat feta,
Spaghetti with Poached Egg, Salmon & Spinach
Prep Time: 20 mins Serves: 6 Ingredients 6 eggs 400g wholemeal spaghetti 300g fresh salmon, thinly sliced 1 1/2 cups baby spinach 80ml extra virgin olive oil 1 lemon, zest and juice Pepper to taste 1/4 cup parmesan shavings Method Cook the spaghetti in a large pot of water.
Quinoa, Spinach & Egg Bake
Prep Time: 45 mins Serves: 4 Ingredients 1 tbs olive oil 8 eggs 2 cups quinoa, cooked 1 1/4 cups skim milk 2 cloves garlic, crushed 1 tsp thyme, chopped 3 cups spinach, roughly chopped Pinch of pepper and nutmeg 1 cup shredded reduced fat cheese 1/2 punnet cherry tomatoes
Egg & Antipasto Salad
Prep Time: 10 mins Serves: 4 Ingredients 4 Farm Pride eggs 1 large bunch rocket, trimmed 400g can artichoke hearts, drained and quartered 1/3 cup pitted Kalamata olives 100g chargrilled capsicum, cut into thin strips (from a jar or the deli) 200g grape tomatoes, halved 1/2 red onion, finely sliced
Omelette with Crab & Dill Filling
Prep Time: 5 mins Serves: 4 Ingredients 8 Farm Pride eggs 2 tbs reduced fat cheese, grated 300g crabmeat, cooked 1 spring onion, finely sliced 1/2 bunch dill, chopped 1/4 lemon, juiced Pepper Method Turn on the grill to a medium heat. In a bowl combine crabmeat, spring onion,
Egg Pan with Leg Ham, Red Onion & Capsicum
Prep Time: 15 mins Serves: 1 Ingredients 2 eggs 1/2 small spanish onion, peeled and sliced 1/4 red capsicum, de-seeded, washed and sliced 80g salt reduced leg ham, cut into large strips Spray oil Salt and pepper to taste 1 small crusty wholemeal bread roll Method Preheat oven to
Matt Wilkinson’s Cheats Hollandaise
Prep Time: 4 mins Serves: 4 Ingredients 3 Farm Pride eggs, boiled for 3 1/2 minutes, peeled 1 tsp Dijon mustard 2 tbsp chardonnay vinegar 250g unsalted butter, melted Salt and pepper Method Place eggs, mustard and vinegar into a stick blender jug, using the stick blender blitz together
Cheesy Pasta Frittata
Prep Time: 10 mins Serves: 4 Ingredients 6 Farm Pride eggs 1/4 cup milk 1/4 cup parmesan cheese (grated) 1/4 bunch flat leaf parsley (chopped) Spray olive oil 1/2 red capsicum (diced) 1/3 green capsicum (diced) 1 head broccoli (washed and cut into rosettes) 1 cup wholegrain pasta (cooked and